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Heal. Rebuild. Rise.
This is more than fitness — it’s a full mind-body transformation designed to help you reclaim your strength, inside and out, after motherhood.
Over 12 powerful weeks, you'll receive:
2x Personal Training Sessions per week ( 40 mins per session )
Focused on rebuilding core strength, improving posture, and regaining full-body confidence.
Tailored to your postnatal recovery journey, whether you're weeks, months, or years postpartum.
1x Weekly Coaching Call with a Certified Postnatal Doula & Mind-Body Practitioner
Gentle emotional support, nervous system regulation, and holistic guidance.
Space to address mindset shifts, stress, self-care, and creating sustainable habits that nourish you.
Personalised Recovery & Strength Plan
Your workouts and holistic practices evolve as you grow stronger each week.
Designed to honour your body’s healing and empower your long-term health.
Nutrition Guidance
Healing-focused nutrition advice to support energy, hormone balance, and recovery.
Ongoing Support Between Sessions
Check-ins to keep you motivated and feeling fully supported throughout the journey.
Heal. Rebuild. Rise.
This is more than fitness — it’s a full mind-body transformation designed to help you reclaim your strength, inside and out, after motherhood.
Over 12 powerful weeks, you'll receive:
2x Personal Training Sessions per week ( 40 mins per session )
Focused on rebuilding core strength, improving posture, and regaining full-body confidence.
Tailored to your postnatal recovery journey, whether you're weeks, months, or years postpartum.
1x Weekly Coaching Call with a Certified Postnatal Doula & Mind-Body Practitioner
Gentle emotional support, nervous system regulation, and holistic guidance.
Space to address mindset shifts, stress, self-care, and creating sustainable habits that nourish you.
Personalised Recovery & Strength Plan
Your workouts and holistic practices evolve as you grow stronger each week.
Designed to honour your body’s healing and empower your long-term health.
Nutrition Guidance
Healing-focused nutrition advice to support energy, hormone balance, and recovery.
Ongoing Support Between Sessions
Check-ins to keep you motivated and feeling fully supported throughout the journey.