Tailored Support. Real Results. A Plan That Fits Your Life

No two people are the same — and neither are their journeys.
That’s why every package starts with one thing: you.

After you book your package, here’s exactly what happens:

Personal Consultation


I'll personally get in touch with you to arrange an in-depth call.
We’ll dive into:

  • Your goals (what you truly want)

  • What’s been keeping you stuck or frustrated

  • Your current fitness level and schedule

  • How many sessions per week feel realistic for you

  • Any special considerations (such as postnatal recovery, race prep, injury history, lifestyle habits)

Holistic Plan Creation


Based on our conversation, I’ll design a personalised plan that covers:

  • A training program you can actually stick to

  • Lifestyle integration — because fitness should support your life, not take it over

  • Nutrition guidance tailored to your needs

  • Mindset, recovery, and stress management tools if you need extra support

Kickstart Your Journey


Once your plan is built, we’ll start working together — consistently, realistically, and with a focus on long-term results, not quick fixes.

£750

10 sessions

1:1 Personal Training (In-Person)

Ideal for those in Southwest London who prefer hands-on, face-to-face training.
Includes:

  • 60-minute customised training sessions at your home, gym, or outdoor space

  • Weekly WhatsApp check-ins to keep you on track

  • Nutrition advice and guidance

  • Flexible scheduling around your life

  • Perfect if you need in-person motivation and a structured fitness plan.

£550

10 Sessions

1:1 Online Personal Training

Ideal for anyone who wants expert coaching from anywhere in the world.
Includes:

  • Personalised workout plans designed for your home or gym

  • Weekly video check-ins to review your progress

  • Nutrition and lifestyle guidance

  • Messaging support between sessions

  • Perfect if you want flexibility, accountability, and expert guidance from your own space.

£1500

/monthly

VIP Monthly Coaching

The ultimate support system for massive transformation.


This premium package is for those who want full accountability, personal support, and deep lifestyle change.

Includes:

  • 3x Personal Training sessions per week (in-person or online)

  • Fully personalised training plan updated as you progress

  • Customised nutrition plan, recipes, and shopping lists

  • Daily WhatsApp check-ins — access to your coach 7 days a week

  • Stress management, mindset, and recovery strategies

  • Holistic life coaching integration (mind-body approach)

Perfect if you’re ready for total lifestyle transformation and need high-touch, all-in support.

£1650

12 weeks Personal Trainer & Doula Support

12 Weeks of Reclaim Your Strength

Heal. Rebuild. Rise.

This is more than fitness — it’s a full mind-body transformation designed to help you reclaim your strength, inside and out, after motherhood.

Over 12 powerful weeks, you'll receive:


2x Personal Training Sessions per week - 40 mins per session

  • Focused on rebuilding core strength, improving posture, and regaining full-body confidence.

  • Tailored to your postnatal recovery journey, whether you're weeks, months, or years postpartum.

1x Weekly Coaching Call with a Certified Postnatal Doula & Mind-Body Practitioner

  • Gentle emotional support, nervous system regulation, and holistic guidance.

  • Space to address mindset shifts, stress, self-care, and creating sustainable habits that nourish you.

Personalised Recovery & Strength Plan

  • Your workouts and holistic practices evolve as you grow stronger each week.

  • Designed to honour your body’s healing and empower your long-term health.

Nutrition Guidance

  • Healing-focused nutrition advice to support energy, hormone balance, and recovery.

Ongoing Support Between Sessions

  • Check-ins to keep you motivated and feeling fully supported throughout the journey.

Book a discovery call

If you’re not sure which package is right for you,
let’s chat.

During your free Discovery Call, we’ll map out the best starting point for you and create a plan that feels aligned, realistic, and exciting.