Tailored Support. Real Results. A Plan That Fits Your Life
No two people are the same — and neither are their journeys.
That’s why every package starts with one thing: you.
After you book your package, here’s exactly what happens:
Personal Consultation
I'll personally get in touch with you to arrange an in-depth call.
We’ll dive into:
Your goals (what you truly want)
What’s been keeping you stuck or frustrated
Your current fitness level and schedule
How many sessions per week feel realistic for you
Any special considerations (such as postnatal recovery, race prep, injury history, lifestyle habits)
Holistic Plan Creation
Based on our conversation, I’ll design a personalised plan that covers:
A training program you can actually stick to
Lifestyle integration — because fitness should support your life, not take it over
Nutrition guidance tailored to your needs
Mindset, recovery, and stress management tools if you need extra support
Kickstart Your Journey
Once your plan is built, we’ll start working together — consistently, realistically, and with a focus on long-term results, not quick fixes.
£750
10 sessions
1:1 Personal Training (In-Person)
Ideal for those in Southwest London who prefer hands-on, face-to-face training.
Includes:
60-minute customised training sessions at your home, gym, or outdoor space
Weekly WhatsApp check-ins to keep you on track
Nutrition advice and guidance
Flexible scheduling around your life
Perfect if you need in-person motivation and a structured fitness plan.
£550
10 Sessions
1:1 Online Personal Training
Ideal for anyone who wants expert coaching from anywhere in the world.
Includes:
Personalised workout plans designed for your home or gym
Weekly video check-ins to review your progress
Nutrition and lifestyle guidance
Messaging support between sessions
Perfect if you want flexibility, accountability, and expert guidance from your own space.
£1500
/monthly
VIP Monthly Coaching
The ultimate support system for massive transformation.
This premium package is for those who want full accountability, personal support, and deep lifestyle change.
Includes:
3x Personal Training sessions per week (in-person or online)
Fully personalised training plan updated as you progress
Customised nutrition plan, recipes, and shopping lists
Daily WhatsApp check-ins — access to your coach 7 days a week
Stress management, mindset, and recovery strategies
Holistic life coaching integration (mind-body approach)
Perfect if you’re ready for total lifestyle transformation and need high-touch, all-in support.
£1650
12 weeks Personal Trainer & Doula Support
12 Weeks of Reclaim Your Strength
Heal. Rebuild. Rise.
This is more than fitness — it’s a full mind-body transformation designed to help you reclaim your strength, inside and out, after motherhood.
Over 12 powerful weeks, you'll receive:
2x Personal Training Sessions per week - 40 mins per session
Focused on rebuilding core strength, improving posture, and regaining full-body confidence.
Tailored to your postnatal recovery journey, whether you're weeks, months, or years postpartum.
1x Weekly Coaching Call with a Certified Postnatal Doula & Mind-Body Practitioner
Gentle emotional support, nervous system regulation, and holistic guidance.
Space to address mindset shifts, stress, self-care, and creating sustainable habits that nourish you.
Personalised Recovery & Strength Plan
Your workouts and holistic practices evolve as you grow stronger each week.
Designed to honour your body’s healing and empower your long-term health.
Nutrition Guidance
Healing-focused nutrition advice to support energy, hormone balance, and recovery.
Ongoing Support Between Sessions
Check-ins to keep you motivated and feeling fully supported throughout the journey.
Book a discovery call
If you’re not sure which package is right for you,
let’s chat.
During your free Discovery Call, we’ll map out the best starting point for you and create a plan that feels aligned, realistic, and exciting.